"This call is a safe and supportive space for you to connect, share your struggles, and stay accountable on your journey towards balance and well-being. Together, we'll explore ways to nurture your body, mind, and spirit, and empower you to take control of your health and happiness."

Your 12-week high-touch 1:1 mentorship. For the woman ready to reclaim her nervous system and lead herself home. Includes: • 3x weekly 1:1 sessions (Vinyasa, Trauma-Sensitive, Breathwork) • Ayurvedic consult + 2 follow-ups • Personalized meal & self-care plan • Personalized weekly nervous system ...

Ongoing 1:1 Nervous System & Integration Support You’ve already begun the work—this is where you deepen it. The Return is for those continuing after the Immersion, or anyone needing steady, anchored support each month. A consistent space to move, breathe, regulate, and come home to your body agai...

Root & Rise is an 8-week, trauma-sensitive online group journey for those healing from: • CPTSD / PTSD • Chronic anxiety and burnout • Emotional dysregulation • Somatic shutdown • Dissociation • People-pleasing and perfectionism • Long-term trauma held in the body This is a space for slow ...

This is not just another yoga class. It’s for women ready to feel strong — and at home in their bodies (and their jeans). We meet 3× a week to move, sweat, and regulate together. It’s efficient. It’s energizing. 💫 Includes: • 1× Vinyasa & Stretch (30 min) — ease tight muscles, restore balance, a...

A gentle online space to begin your day with : 💛 Soft Vinyasa Flow 💛 Trauma Sensitive guidance ( camera on optional) 💛 Breathwork + Nervous system support This practice is perfect for those navigating chronic illness, fatigue and stress. Just 15 - 30 Minutes can shift your whole morning

Get your friends or colleagues to unwind and let go of the week’s tension, stress and anxiety. Sessions will be accessible and designed to meet your individual needs. Minimum of 3 participants. 60 mins per session.

Join my 15min Booster Buster, a dynamic fusion of yoga and cardio that will leave you breathless and energized! Bring your A-game (and 1kg dumbbells or wrist/ankle weights) for a session that will: Boost your metabolism Tone your muscles Pump up your heart rate

As a complex trauma survivor I'm passionate about making the practice safer, less triggering and more accessible to survivors. During our practice together you will be provided with a safe space where YOU are the authority. Together we will work towards experiencing your body and it’s sensations ...

Personalised sessions at your convenience. Learn safe and proper alignment while linking breath to movement. Recordings available on request.