"This call is a safe and supportive space for you to connect, share your struggles, and stay accountable on your journey towards balance and well-being. Together, we'll explore ways to nurture your body, mind, and spirit, and empower you to take control of your health and happiness."

Your 12-week high-touch 1:1 mentorship. For the woman ready to reclaim her nervous system and lead herself home.

Includes:

• 3x weekly 1:1 sessions (Vinyasa, Trauma-Sensitive, Breathwork)

• Ayurvedic consult + 2 follow-ups

• Personalized meal & self-care plan

• Personalized weekly nervous system calibration

• M–F voice note support

• Booster Practice Library or live on request

• Support calls as required

⚠️ This is a commitment-based container. No refunds. Resources are shared progressively as we work together. I hold powerful space—but only for those ready to show up fully.

→ [Apply now or book an intro call]

Ongoing 1:1 Nervous System & Integration Support

You’ve already begun the work—this is where you deepen it.
The Return is for those continuing after the Immersion, or anyone needing steady, anchored support each month.

A consistent space to move, breathe, regulate, and come home to your body again and again.

💫 Includes:

• 2 x weekly 1:1 sessions (30–35 min)
  
• Monthly nervous system calibration check-in
  
• Light voice note support between sessions
  
• 2x optional boosters per month:
   → “Tone & Sculpt” (15-min cardio flow) or
   → “Breathing Room” (15-min guided breathwork)
  

Pick your flavor—movement or stillness.
Your body gets to choose what it needs.

→ [Book a consult or DM me to explore ]

Root & Rise is an 8-week, trauma-sensitive online group journey for those healing from:

• CPTSD / PTSD

• Chronic anxiety and burnout

• Emotional dysregulation

• Somatic shutdown

• Dissociation

• People-pleasing and perfectionism

• Long-term trauma held in the body

This is a space for slow healing.

For deep remembering.

For nervous system restoration.

By professional referral only—because real safety begins with strong boundaries.

Includes:

- 1x/week trauma sensitive sessions

- Tools, and optional sharing

- A safe space to land, be witnessed, and grow

There’s no pressure to perform or share your story—just an invitation to return to yourself, softly.

Camera on or off. You are the authority.

Minimum 5 participants per circle.

Now enrolling for winter.

If your therapist has referred you and something inside you feels ready—this space is yours.

R1 600 total or R800 x 2

→ [Apply or join the waitlist]

This is not just another yoga class.

It’s for women ready to feel strong — and at home in their bodies (and their jeans).

We meet 3× a week to move, sweat, and regulate together.

It’s efficient. It’s energizing.

💫 Includes:

• 1× Vinyasa & Stretch (30 min) — ease tight muscles, restore balance, and move comfortably. End your week grounded — and rock your jeans with calm.

• 2× 20-min Cardio Yoga Boosters — high-intensity, yoga-based workouts that sculpt, strengthen, and spark your energy.

Optional 1 kg dumbbells or ankle weights.

✨ Live sessions with replays on request

✨ Small-group energy (4 + committed participants)

💸 Intro Rate: R650 / month — all sessions and replays included.

→ DM or contact below to join.

A gentle online space to begin your day with :

💛 Soft Vinyasa Flow

💛 Trauma Sensitive guidance ( camera on optional)

💛 Breathwork + Nervous system support

This practice is perfect for those navigating chronic illness, fatigue and stress.

Just 15 - 30 Minutes can shift your whole morning

Get your friends or colleagues to unwind and let go of the week’s tension, stress and anxiety. Sessions will be accessible and designed to meet your individual needs. Minimum of 3 participants. 60 mins per session.

Join my 15min Booster Buster, a dynamic fusion of yoga and cardio that will leave you breathless and energized! Bring your A-game (and 1kg dumbbells or wrist/ankle weights) for a session that will:

Boost your metabolism

Tone your muscles

Pump up your heart rate

As a complex trauma survivor I'm passionate about making the practice safer, less triggering and more accessible to survivors. During our practice together you will be provided with a safe space where YOU are the authority. Together we will work towards experiencing your body and it’s sensations in a safe and empowering way.

Personalised sessions at your convenience. Learn safe and proper alignment while linking breath to movement. Recordings available on request.