MF Morning Flow

This is not just another yoga class.

It’s for women ready to feel strong — and at home in their bodies (and their jeans).

We meet 3× a week to move, sweat, and regulate together.

It’s efficient. It’s energizing.

💫 Includes:

• 1× Vinyasa & Stretch (30 min) — ease tight muscles, restore balance, and move comfortably. End your week grounded — and rock your jeans with calm.

• 2× 20-min Cardio Yoga Boosters — high-intensity, yoga-based workouts that sculpt, strengthen, and spark your energy.

Optional 1 kg dumbbells or ankle weights.

✨ Live sessions with replays on request

✨ Small-group energy (4 + committed participants)

💸 Intro Rate: R650 / month — all sessions and replays included.

→ DM or contact below to join.