Burnout to Balance: The Return 1:1

Ongoing 1:1 Nervous System & Integration Support

You’ve already begun the work—this is where you deepen it.
The Return is for those continuing after the Immersion, or anyone needing steady, anchored support each month.

A consistent space to move, breathe, regulate, and come home to your body again and again.

💫 Includes:

• 2 x weekly 1:1 sessions (30–35 min)
  
• Monthly nervous system calibration check-in
  
• Light voice note support between sessions
  
• 2x optional boosters per month:
   → “Tone & Sculpt” (15-min cardio flow) or
   → “Breathing Room” (15-min guided breathwork)
  

Pick your flavor—movement or stillness.
Your body gets to choose what it needs.

→ [Book a consult or DM me to explore ]

Upcoming Schedule