Root & Rise is an 8-week, trauma-sensitive online group journey for those healing from:

• CPTSD / PTSD

• Chronic anxiety and burnout

• Emotional dysregulation

• Somatic shutdown

• Dissociation

• People-pleasing and perfectionism

• Long-term trauma held in the body

This is a space for slow healing.

For deep remembering.

For nervous system restoration.

By professional referral only—because real safety begins with strong boundaries.

Includes:

- 1x/week trauma sensitive sessions

- Tools, and optional sharing

- A safe space to land, be witnessed, and grow

There’s no pressure to perform or share your story—just an invitation to return to yourself, softly.

Camera on or off. You are the authority.

Minimum 5 participants per circle.

Now enrolling for winter.

If your therapist has referred you and something inside you feels ready—this space is yours.

R1 600 total or R800 x 2

→ [Apply or join the waitlist]