I know what it’s like to live in survival mode—where the body remembers what the mind tries to forget.

For me, it wasn’t just the trauma itself. It was the shame that followed.
Shame about how I reacted. Shame about not being “strong enough.”
But healing taught me something deeper: what gets in the way isn’t weakness—it’s protection.

I’ve learned how to soften, breathe, and take up space again.
To stand taller on the mat. To listen to my body instead of overriding it.
It’s not always easy. There’s resistance. There are days that feel heavy.

But in those moments, when we pause and choose awareness over avoidance—
that’s where healing begins.
That’s where power returns.

So if you’re stuck, overwhelmed, or just done pretending everything’s fine,
I see you. And I’ve got you.

Let’s explore what gets in the way—and help you come home to yourself.